Archive for February, 2009

Coming Soon: TNF 100 at Clark

February 28, 2009

Oh boy, I want to join this!  More info to follow soon…

tnf 100 teaser_BLACK_SACOBIA


To Doc Fit or Not

February 28, 2009

Should I run or not?  I’m registered for Doc Fit 10k tomorrow and I’m still undecided about showing up.

Let’s see.  Since January, I’ve sought the advice of two of the more popular ortho surgeons, two acupuncturists, and a great PT.  All have advised me to CONTINUE RUNNING, with a matching reassuring look whenever I ask “Are you sure?”  Yes, they’ve said the Runner’s Knee/ITBS problem is a muscle imbalance that will disappear with stretching and strengthening.  In the meantime, they advise me to continuing training especially, as my PT advises, if I want to run well for Condura Half.  (Talk about pressure!)

Then, there is Runner’s World.  If you browse through the articles and forums (which is, uhm, a daily habit for me), almost everyone will tell you to REST if you want to fully recover from ITBS.  I also have a well-informed and super helpful runner friend, Alvin, who is not just a marathoner, but one who did it after recovering from ITBS.  He knows his stuff and he’s been telling me to REST, REST, REST.  He said that over and over even when he caught me running at Bonifacio High Street last Thursday.  (He knew I was on a secret two-week hiatus from running, which I failed because I gave up on the 9th day!)

What to do?!  Why the conflicting tips?!  Times like this, all I can believe in is Dean Karnazes.  He was right in saying: “Listen to everyone.  Follow no one.”

At the end of the day, a runner can only listen to one’s body and decide from there.  So, I shall remain silent for the rest of the day, patiently waiting for my tight thighs and misaligned kneecap to tell me if they want to join Doc Fit tomorrow.  They better decide soon because there are only a few hours left in the day.

See you if I see you!

Injuries are Nothing

February 25, 2009

For the past three months, I have spent huge amounts of time wallowing in frustration, anger, depression and self-pity over this ITBS injury.  For an addicted runner, there’s nothing like a stubborn injury to give you the blues.  

This morning, as I was massaging my tight ITB, my sister calls to deliver the horrible and disturbing news. I learn about Amiel Alcantara, the 4th grader from Ateneo, who passes away after a tragic accident at school yesterday.  I was close to tears over the sudden death of this boy and I could only imagine the anguish that his parents must be going through.  I realized that it could have been my son, or my daughter, or any other parent driving.  And, I realized how everything in life is fleeting, how in the snap of a finger, your life could change in an instant.

Amid all those thoughts and emotions, I receive an SMS from my friend, Jun, asking this: How’s your knee?

My kneecap was still bothersome, but suddenly it didn’t matter at all.   What was level 2 pain (as we like to rate our injuries from 1-10, 10 being hellish) after hearing about the death of a child?  How can one complain about a tight ITB or a slow 5k run last night when there are parents who will never see their child again? 

All I wanted to do at that point was to thank God for my husband and kids, for work, for the cup of coffee I was drinking, for the ability to run, and for life itself.  Injuries are but a speck of dust in the larger scheme of things.

TBR in Sunday Inquirer Magazine

February 22, 2009

Guess who’s on today’s issue of Sunday Inquirer Magazine?

The article below is about how I successfully recruited hubby into the world of addictive running. Er, I mean, how running has become a part of our lives. Thanks to Joy Rojas (yes, of Takbong Pangarap fame) for the wonderful article…

Inquirer2 001

The next article is about the 9 top running routes and 5 bloggers/websites, namely Ben,, Running Shield, Bald Runner, and TBR. Thanks to Leica Carpo for the feature!

Inquirer1 001

Congrats to good friend Ben Chan (Photovendo) whose photos practically filled the entire magazine!

Takbong Pangarap: Trans-USA Run 2009

February 20, 2009


Her ultimate dream was to run across the Philippines.  In 2005, Joy Rojas accomplished this after running 2000km in 46 days from Mindanao to Luzon.  She was the first woman to run across the country.

She said that this achievement made her feel alive.  It compelled her to visit more places, do more things, and set out for even more dreams.

On May 11, 2009, Joy’s 44th birthday, she will embark on yet another dream run: Takbong Pangarap, a run across America, from California to New York in 120 days.  She’ll be running roughly 50km everyday for 100 days with only 20 days for rest.  Most of the time she’ll be running alone, accompanied only by a small support crew, Mat Macabe, her running partner and trainer, and Chuck Crisanto, her coordinator.  By doing this, Joy hopes to share this message: that there is no limit to the Filipino spirit and that all dreams can be accomplished through hard work and determination.

If Joy completes her run across America, she will be the first Filipina and South East Asian woman to do so.


I was fortunate enough to be invited to the Takbong Pangarap press launch at Manila Peninsula yesterday morning.

– with Takbong Pangarap Team: Chuck Crisanto, Joy Rojas, & Mat Macabe – 

It wasn’t the first time I ever met Joy.  Over a decade ago, I used to see her running around Bel-Air village.  I had no clue who she was, but I remember thinking that she was such a tiny girl but she seemed so strong.  Last year, I read about her plans for Takbong Pangarap and wrote about it here.  As luck would have it, a couple of weeks ago, Joy and I met and I learned that Takbong Pangarap was finally pushing through.

So, there I was at the press launch, seated right beside Joy Rojas herself.  I was awestruck.  We talked about how prepared she was for this, how many shoes she was bringing (12 pairs!), her favorite shoe (Adidas), her marathon PR (4:11) and, just as she was about to be called for her speech, how nervous she was about talking in public.

As she talked, all I could think of was this:  Wow, I am so jealous.  I want to do what she’s doing!  It may not be my dream to run across America (at least, not yet!), but it’s my dream to go after my goals as aggressively and courageously as she does.  


Takbong Pangarap, Trans-USA 2009, will raise funds for the Philippine Heart Center and the anti-tuberculosis program of the Inner Wheel Club of QC District 378.  Here’s how you can help:

  1. Sponsor or pledge.  Call Buensalido & Associates at 817-4471 or Chuck Crisanto at 0917-898-3621
  2. For Pinoys in the US, run a few kilometers with Joy for moral support. According to Chuck, they are hoping that Pinoy runners in New York (calling Mike Mesina and Jud) can accompany Joy in the last 20km of her run. This will be on Sept. 8, around 1 p.m., starting at the foot of George Washington bridge until Joy crosses the finish line at the Philippine Consulate around 3 p.m.  For inquiries, email
  3. Buy these patriotic Coach shirts.  A portion of the proceeds goes to Takbong Pangarap.  For more info, call Chuck Crisanto at 0917-898-3621.
  4. IMG_0573

    – I love this shirt! –

Condura Run Website is Up

February 17, 2009

Condura launches it’s Condura Race website today.  Click here to visit.  Undoubtedly, it is the best race website I’ve seen; a close 2nd was the recently held Happy Run.


– Look who’s photo found its way on the site! –

As if I wasn’t excited enough about running on the Skyway, they enumerated 9 other reasons why we should join the race.  And, I have to admit, they piqued my interest even more with the Condura Expo (wow, I hope there are huge discounts), a finisher’s medal, marching bands, cheering zones, and last but not the least, running with the stars (heehee). 

This race is definitely one of the premier running events in the country.  It’s probably a race that will be comparable to international running events.  Oh boy, time to start training, or in my case, heal from injuries…quick.  See you all there!

Missing Asian Hospital’s RUNew

February 17, 2009

After a fairly good 8k Sunday morning run with the hubby, I was psyched.  We had lunch at The Fort Strip and, over lunch, all the positive energy in my body told me that I could join Asian Hospital’s RUNew this coming Sunday.  Since there’s no 10k in the race, we decided that we would run a relaxed 5k + 5k after the race.  Woohoo!

In less than an hour, I was already at  Nike Bonifacio High Street filling up the forms.  That’s when all things turned sour.  On the form, it said the assembly area was McKinley Hill.  On a normal day, that would have added a spark of excitement to the upcoming race.  But, with my ultra sensitive knee, the steep ascents and worse, downhills, would have my kneecap acting up.  I left the store dismayed.  

To make things worse, by the end of the day, my kneecap had flared up again.  Probably my knees way of telling me:  What makes you think you can race already?  Relax.  Be patient.  I’m going to get better soon.  Well, what can I do, I’m bullheaded.

What Would You Do for Love?

February 14, 2009

I would run a marathon for you. 

That’s what Tank Turner (Dane Cook) told Alexis (Kate Hudson) in the movie “My Best Friend’s Girl.”  It wasn’t a great movie, but I loved that line.  Well, I kinda fall for anything that’s associated with running.


So, how far would you run to prove your love for your partner?  How much pain are you willing to endure?  How many pieces of chocolate are you willing to give up for your beloved (and for your waistline, too)?

For me, I would tell my husband this:  I would skip a marathon for you.  Now that, my friends, is the ultimate sacrifice.

Happy Valentine’s Day to all!

What Are You Doing this Valentine’s?

February 12, 2009

So, what are you doing this Valentine’s Day?  

Please don’t tell me about your candlelit dinner by the bay nor the meal you plan to whip up for your partner;  I don’t care for that (although you could tell the hubby so he’d get some ideas.)  I’m more curious to find out how active, adventurous couples plan to spend Valentine’s Day, which lands perfectly on a Saturday—the best day for a romantic long run before the sun rises…aaaah, if only I could run long!

Last week, I got an email about Valentine’s Yoga Classes at Yoga Manila.  I thought it would be fun, doing pretzel poses and head stands with the hubby, so I enthusiastically asked him “Hey, you wanna do this?”  He barked back “No way!”  Well, it was worth a try.

A long run together would’ve been ideal, but I can’t run over 5k just yet.  Swimming is not a good idea too as hubby doesn’t enjoy it as much as I do.  We’ll probably end up biking as scheduled in my program.

After that, I’m thinking we could go to Clark to watch the Philippine Hot Air Balloon fiesta.  (Thanks to my siblings for the idea.)  No workout for us and I’m sure I’ll be drooling when I see the roads of Clark, but it should be fun.  Anyway, those balloons may serve as a perfect distraction to the long runs I’m missing.

TBR 2×6 Recovery Program

February 11, 2009

It seems to be working!  My homemade training recipe to rid me of Runner’s Knee and ITB problems is finally showing positive results. Maybe Jun is right, I should start calling myself Dr. Bull Runner due to my extensive experience with injuries.

Last month, I created the “TBR 2 x 6 Recovery Program” which goes like this:

MON:  Spin 1hr + Weights (Upper body)
TUES: Swim, min 1km
WED: Run, min 5km + Weights (Lower body) + Hatha Yoga (PM)
THUR: Spin, 1hr + Weights (Upper body)
FRI: Swim, min 1km 
SAT: Bike out + Weights (Lower body)
SUN: Run, min 5km + Bikram Yoga (PM)
* Plus: sports massage twice in a week

Why 2 x 6? Because it’s twice per week for each of the six activities: run, swim, bike (this is actually thrice), yoga, weights and my favorite, massage! There’s a REST DAY that pops up in there every week depending on my sched with work and the kids. But, for the most part, I’ve stuck with the program the past month as best as I can.

To be honest with you, I don’t know what I was thinking when I created this program. It’s almost like a serious triathlete’s training program, but without much of the distance and intensity as I don’t want to injure the few body parts I have that are functioning properly.

So far, it’s given me a lot of benefits, from keeping the injury blues at bay to strengthening all the other muscles that were never touched by running.  But, the biggest benefit so far is this: Running pain-free twice this week!  Yes, I think I’m finally on my way to full recovery!  Crossing my fingers!